Maple & Coffee - ENERGY GEL

Maple Syrup Sports Gels with a Coffee kick

This smooth, gut-friendly maple syrup gel delivers natural carbohydrates plus a gentle caffeine boost to keep you focused and energised.

  • 25g Carbohydrates — Provides a natural 1:1 Glucose + Fructose ratio (from sucrose) for efficient absorption and sustained energy.

  • Caffeine Kick30mg of natural caffeine from coffee extract for focus and alertness.

  • Easy to Digest — Clean, gut-friendly fuel made only with natural ingredients.

  • Electrolyte Support — Sea salt adds sodium, while maple syrup provides potassium and calcium to support hydration and muscle function.

  • Free from - GLUTEN  |  PEANUTS  | GMOs  | Artificial ingredients

When to Use

  • Before: Take one gel 15 minutes beforetraining, racing, or early morning sessions.
  • During: Every 30–45 minutes during endurance events like marathons, triathlons, or long rides
  • Anytime: When feeling tired or in need of a clean caffeine boost.

Ingredients

Maple syrup* (97.8%), Coffee powder* (1.1%), Sea salt, Green coffee bean extract (0.05%). *organic

Fuel Up : 1 Gel - $5 / Gel

More information about our running gels

MapleROO’s natural energy gels are powered by pure Canadian maple syrup and designed to fuel endurance athletes with both simple and complex carbohydrates. This unique blend provides a fast energy hit with sustained release - ideal for long sessions without spikes or crashes.

Each maple syrup energy gel is packed with electrolytes to support hydration and muscle function. The smooth texture and low glycaemic index make it a gut-friendly running gel, perfect for training, racing, or recovery. With no artificial ingredients and a naturally sweet flavour, fueling has never been this clean or effective.

Balanced with both simple and complex carbohydrates from pure Canadian maple syrup, it provides both quick and sustained energy. Packed with electrolytes to support hydration, it’s easy to absorb and has a smooth texture that’s easy on the stomach.

With a low glycemic index, it offers a steady energy release without spikes or crashes, and its delicious, naturally sweet taste makes fueling enjoyable.

Take one energy gel 15
minutes before your workout to prime your body with clean fuel, then repeat
every 45 minutes during intense activity.

Our running gels are ideal for:

  • Pre-run or pre-ride fueling for steady energy
  • Mid-race energy top-ups during marathons, triathlons, or trail runs
  • Post-workout recovery alongside water or electrolytes
  • Fasted training or early morning sessions needing a caffeine lift

Salted Maple Energy Gel

  • 24g natural carbohydrates – Delivers a quick energy boost from maple syrup to sustain your workout
  • 140mg sodium & 90mg potassium – Replaces key electrolytes lost in sweat to maintain hydration and endurance
  • 30mg calcium – Supports muscle contraction and recovery during prolonged efforts

Maple & Coffee Energy Gel

  • 25g natural carbohydrates – 1:1 ratio of fast and slow carbs for immediate and lasting energy
  • 25mg caffeine – Clean energy lift to improve mental focus and endurance during high-output sessions
  • 157mg sodium & 110mg potassium – Replenishes essential electrolytes to support hydration and performance

Perfect for runners looking for a caffeinated natural running gel without artificial sweeteners.

Maple & Raspberry Energy Gel

  • 29g natural carbohydrates – Blends quick and sustained fuel sources for peak endurance
  • 139mg sodium & 110mg potassium – Restores minerals lost in sweat to support hydration

Salted Maple Energy Gel

  • PEANUT FREE
  • GLUTEN FREE
  • GMO FREE

Maple & Coffee Energy Gel
(Contains 25mg caffeine per 36g serving)

  • PEANUT FREE
  • GLUTEN FREE
  • GMO FREE

Maple & Raspberry Energy Gel

  • PEANUT FREE
  • GLUTEN FREE

Per Gel (30mL):

• Energy: 200 kcal
• Caffeine: 35 mg
• Carbohydrates: 27 g (from maple syrup)
• Sodium: 55 m
• Potassium: 35 mg

Customer Reviews

Based on 2 reviews
100%
(2)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
E
Ellen Olzomer
So good I could eat them for breakfast

These energy gels are an absolute must have for endurance athletes. They delivered precisely what was needed to conquer the grueling 90km of my Ironman 70.3, setting me up to power through the run segment without a single tummy issue.

I also can't get over how good they taste. These weren't just tolerable; they were genuinely enjoyable, offering a much needed mental boost alongside the physical sustenance. The delicious flavor didn't just provide energy; it soothed my soul, and made the 90km ride bearable.

I literally get cravings for these gels they're that good, I could eat them for breakfast.

A
Amy McDonald
Very happy - great new product

I bought the MapleRoo energy gels (along with waffles) to trial before the upcoming Nepean Tri. I found the gels to be gentle on my sensitive stomach, tasted good (I particularly enjoyed the maple coffee, I often find coffee flavoured gels too strong flavoured) and kept me going strong! Highly recommend!